Therapy

I use therapeutic approaches and techniques including Cognitive Behavioural Therapy (CBT), Acceptance and commitment therapy (ACT), Compassion Focused therapy (CFT) and Mindfulness. I work collaboratively with families and young people to help them to reach their goals.

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I am experienced at working with young people who present with a range of mental health difficulties including anxiety, Obsessive Compulsive Disorder (OCD), depression and phobias. I have experience of working with children with neurodevelopmental conditions including Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD).

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Therapy sessions are usually face to face, however I am able to offer sessions online via zoom. I am based at a clinic in Banstead and work here on Wednesday afternoons.  

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